Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Chicken Breasts with Almond Broccoli
40 min.
Time:
423
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
- Ingredients
- 400 grams Broccoli
- salt
- 4 Chicken breasts (each about 140 g)
- freshly ground peppers
- 2 Tbsps olive oil
- 3 Tbsps butter
- 2 Tbsps freshly chopped Fresh herbs (rosemary and sage)
- 2 Tbsps lemon juice
- 1 garlic clove
- 2 Tbsps sliced almonds
Preparation
1.
Rinse broccoli and cook for about 4 minutes in boiling salted water until al dente. Drain.
2.
Rinse and pat dry chicken breasts, cut horizontally into thinner pieces. Season with salt and pepper. Heat oil in a pan and cook chicken for 2-3 minutes per side. Remove from heat, add 1 tablespoon of butter and herbs to the pan and swirl. Season with salt, pepper and lemon juice.
3.
Peel garlic and chop finely. Heat remaining butter in a pan and saute garlic and almonds until golden. Add broccoli and season with salt. Arrange broccoli and chicken on plates. Serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 423 cal. | (20 %) | ||
| Protein | 54 g | (55 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.2 g | (14 %) |