Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Chicken Breast with Herb Yogurt

Chicken Breast with Herb Yogurt

15 min., ready in 30 min.
Time:
Ingredientsfor  
Ingredients
4 Chicken breasts (about 140 g)
150 grams mild Harzer Cheese
Sea salt
lemon juice
freshly ground peppers
olive oil
300 grams Yogurt (0.1% fat)
1 Tbsp lemon juice
2 Tbsps freshly chopped Fresh herbs (such as thyme and chives)
Thyme flower (for garnish)
How healthy are the main ingredients?
Chicken breastolive oil
Preparation
1.

Preheat the oven to 200°C (approximately 400°F).

2.

Rinse the chicken breasts, pat dry and cut a slit in each horizontally. Cut the cheese into thin slices and fill the chicken breasts. Secure with toothpicks and season with salt, lemon juice and pepper. Place on a lined baking sheet and drizzle with a little oil. Bake for about 15 minutes until light golden brown.

3.

Mix the yogurt, 1-2 tablespoons lemon juice and the herbs and season with salt.

4.

Remove the chicken breasts from the oven, let rest briefly, remove the toothpicks and cut into slices. ​​

5.

Serve with the yogurt sauce and garnish with thyme flowers.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.