Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Chicken and Vegetable Wraps
15 min.
Time:
402
calories
Calories:
Health Score:
85 / 100
Ingredientsfor
- Ingredients
- 2 carrots
- 2 Cherry tomatoes
- 4 Tbsps cream cheese
- 1 Tbsp Yogurt (low-fat)
- 4 slices smoked Chicken breasts
- 2 sprigs Basil
- 1 tsp Horseradish
- salt
- peppers
- 2 Tortillas
- Basil (for garnish)
Preparation
1.
Peel carrots and finely grate. Wash and halve tomatoes. Mix cream cheese, horseradish, and yogurt. Season with salt and pepper. Coarsely chop basil leaves and reserve for garnish. Cut chicken breasts into strips.
2.
Spread tortilla with cream cheese mixture and cover with vegetables. Distribute chicken slices on top, and roll up firmly. Slice diagonally to serve. Garnish with basil.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 402 cal. | (19 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 36 g | (24 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.2 g | (14 %) |