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Ingredients

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Chicken and Orange Salad

Chicken and Orange Salad

20 min., ready in 35 min.
Time:
384
calories
Calories:
Health Score:
90 / 100
Ingredientsfor  
Ingredients
4 Chicken breasts (each about 140 grams)
salt
freshly ground peppers
1 Tbsp clarified butter
1 Lettuce
½ Cucumber
2 Oranges
1 tsp Mustard
4 Tbsps olive oil
1 Tbsp freshly chopped parsley
How healthy are the main ingredients?
olive oilMustardparsleyChicken breastsaltCucumber
Preparation
1.

Preheat the oven to 180°C (approximately 350°F).

2.

Season the chicken breasts with salt and  pepper. Heat the clarified butter in an oven-proof skillet and cook the chicken on one side. Turn the chicken over, place in the oven and cook until done, 10 minutes.

3.

Rinse the lettuce, spin dry, and tear into bite-sized pieces. Halve the cucumber lengthwise and cut crosswise into slices. Peel the oranges with a sharp knife, removing the white pith. With a sharp knife cut in between the membranes to separate the fruit. Make a vinaigrette by squeezing the juice from the orange membranes and whisking with the mustard, vinegar, salt, pepper and oil.

4.

Cut the chicken on the diagonal into thin slices.

5.

Add the lettuce, cucumber and parsley to the bowl with the vinaigrette and toss. Divide the chicken and orange segments among plates and serve with the salad.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie384 cal.(18 %)
Protein49 g(50 %)
Fat16 g(14 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Ausgabe 02/24

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