Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Cherry and Melon Fruit Salad
20 min.
Time:
206
calories
Calories:
Health Score:
90 / 100
Ingredientsfor
- Ingredients
- 1 Cantaloupe
- 18 ozs Watermelon
- 14 ozs Cherries
- 4 Tbsps honey
- 1 lemon (squeezed)
- 1 tsp chopped mint
- mint (for garnish)
Preparation
1.
Cut the muskmelon in half, scrape out the seeds, peel the melon and cut the flesh into cubes. Also remove the seeds of watermelon, peel and cut into cubes. Pit the cherries and cut in half if necessary.
2.
Combine the fruit in a bowl. Mix the honey, lemon juice and chopped mint, and toss to coat the salad. Arrange the salad in bowl and serve garnished with mint.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 206 cal. | (10 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 46 g | (31 %) | ||
| Sugar added | 11 g | (44 %) | ||
| Roughage | 2.7 g | (9 %) |
Healthy, because
Healthy, because
Cherries are a lovely, summer fruit. They taste amazing and have so many health benefits, including they can help with sleep, aid in exercise recovery, improve arthritis, have anti-aging properties, and more!
Even smarter
Even smarter
For a fun, unique way to serve this salad, try putting the fruits on skewers instead of just in a bowl.