Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Cheese-Stuffed Jalapenos

Cheese-Stuffed Jalapenos

40 min., ready in 55 min.
Time:
475
calories
Calories:
Health Score:
68 / 100
Ingredientsfor  
Doppelrahmstufe
14 Jalapeño (alternatively mini peppers)
150 grams cream cheese
125 grams grated Cheddar cheese
100 milliliters milk
60 grams Pastry flour
70 grams breadcrumbs
½ tsp Chili powder
½ tsp ground paprika (sweet)
vegetable oil (for cooking)
How healthy are the main ingredients?
cream cheese
Preparation
1.

Rinse the jalapeños, pat dry and cut laterally. Remove the seeds and ribs. Mix the cream cheese with the cheddar. Fill the jalapenos with cream cheese mixture. Pour the milk in a shallow dish and gently circulate the jalapenos, so they are slightly damp on all sides. Then roll in flour and let dry slightly for about 10 minutes.

2.

Mix the breadcrumbs with the chili powder and paprika and spread on a plate. Briefly moisten the jalapenos again in the milk, then roll in the breadcrumbs. Let dry for about 10 minutes again, then bread a second time. The jalapenos should be thickly enclosed with the breading.

3.

Heat the oil to about 170°C (approximately 340°F) and cook jalapenos in portions until golden brown, 2-3 minutes. Drain on paper towels and serve.

Nutritional values
1 each contains
(Percentage of daily recommendation)
Calorie475 cal.(23 %)
Protein17 g(17 %)
Fat33 g(28 %)
Carbohydrates27 g(18 %)
Sugar added0 g(0 %)
Roughage2 g(7 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.