Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Cheese Souffle
1 hr
Time:
577
calories
Calories:
Health Score:
64 / 100
Ingredientsfor
- Ingredients
- 60 grams butter
- 50 grams Pastry flour
- ½ l milk
- salt
- white; freshly ground peppers
- Nutmeg
- 100 grams Quark
- 100 grams aged Gouda (grated)
- 80 grams Butter cheese (grated)
- 4 egg yolks
- 6 egg whites
- butter (for the pan)
- breadcrumbs (for the pan)
Preparation
1.
Melt butter in a pot and add in flour while stirring. Add milk to flour mixture while stirring, simmer for a few minutes and season with salt, pepper and nutmeg. Remove from heat.
2.
Mix quark and both cheeses with egg yolk in a bowl. Slowly add to milk and flour mixture. Butter the lower part of soufflé dishes and sprinkle with breadcrumbs.
3.
Beat egg whites until stiff and stir a quarter of it in with cheese mixture. Then gently fold remaining egg whites into mixture. Pour final cheese mixture into ramekins until 2/3 full.
4.
Bake in a preheated oven 180°C (approximately 350°F) for about 30-40 minutes until golden brown. Serve immediately in the ramekins.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 577 cal. | (27 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 42 g | (36 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.7 g | (2 %) |