Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Cheese Pasta with Potato

Cheese Pasta with Potato

20 min., ready in 50 min.
Time:
789
calories
Calories:
Health Score:
79 / 100
Ingredientsfor  
Ingredients
300 grams waxy potatoes
salt
400 grams macaroni (such as macaroni or macaroni)
200 milliliters milk
100 milliliters Whipped cream
250 grams grated Cheese (such as Sbrinz or Alp)
freshly ground peppers
freshly grated Nutmeg
2 onions
2 Tbsps butter
1 Tbsp freshly chopped parsley
How healthy are the main ingredients?
potatoWhipped creamparsleysaltNutmegonion
Preparation
1.

Peel, rinse and dice the potatoes. Precook in salted boiling water for about 10 minutes. Cook noodles in salted boiling water until al dente. Rinse both and drain well.

2.

Preheat oven to 200°C (approximately 400°F).

3.

Heat milk with cream and stir in about 2/3 of the cheese. Season well with salt, pepper and nutmeg. Spread pasta with potatoes in a baking dish and pour cheese sauce over. Sprinkle with remaining cheese.

4.

Bake in the oven until golden brown about 10-15 minutes. Peel the onions, halve and cut into rings. Slowly fry in hot butter until golden brown.

5.

Remove dish from the oven and serve sprinkled with onions and parsley.

Nutritional values
1 each contains
(Percentage of daily recommendation)
Calorie789 cal.(38 %)
Protein32 g(33 %)
Fat34 g(29 %)
Carbohydrates87 g(58 %)
Sugar added0 g(0 %)
Roughage6.4 g(21 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.