Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
1
Cheese Omelet with Peppers
25 min.
Time:
404
calories
Calories:
Health Score:
89 / 100
Ingredientsfor
- Ingredients
- 3 eggs
- 2 Tbsps
- salt
- peppers
- 1 scallion
- 1 red Hungarian wax pepper
- 1 tsp sunflower oil
- 1 Tbsp grated Cheese (such as cheddar; 10 g)
Preparation
1.
Mix the eggs with the milk, and season to taste with salt and pepper.
2.
Rinse, trim, and thinly slice the scallion. Rinse, trim, and finely dice the pepper.
3.
Heat the oil in an ovenproof pan. Distribute the egg mixture into the pan. Sprinkle with the scallion and diced pepper. Cook, covered for 2 minutes.
4.
Fold the omelet into the middle, then top with the cheese. Bake in a 220°C (approximately 430°F) oven for about 5 minutes.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 404 cal. | (19 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.2 g | (14 %) |