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Ingredients

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Cheese Eggplant Tart

Cheese Eggplant Tart

30 min., ready in 50 min.
Time:
449
calories
Calories:
Health Score:
93 / 100
Ingredientsfor  
Ingredients
150 grams Eggplant
salt
8 Tbsps olive oil
180 grams Filo dough
150 grams Feta
1 tsp dried oregano
1 tsp dried thyme
½ tsp dried rosemary
1 dried chili pepper
freshly ground peppers
1 Tbsp lemon juice
How healthy are the main ingredients?
EggplantFetaolive oiloreganothymerosemary
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Preparation
1.

Rinse eggplants and cut into about 1 cm (approximately 1/2 inch) cubes. Sprinkle with salt and let stand. Oil 4 ovenproof ramekins each approximately 8 cm in diameter (approximately 3 inches). Cut filo dough into 12 pieces (about 12 x 12 cm) (approximately 5 x 5 inches) and line ramekins with 3 pieces of dough, brushing each with a little oil. 

2.

Crumble cheese coarsely and mix with oregano, thyme, rosemary and crumbled chile pepper. Season with salt, pepper and lemon juice. Pat dry eggplant cubes and spread in pastry shells. Sprinkle with cheese mixture and bake in preheated oven at 200°C (approximately 400°F) for about 15-20 minutes or until golden brown. Remove from the oven and serve. 

Nutritional values
1 each contains
(Percentage of daily recommendation)
Calorie449 cal.(21 %)
Protein12 g(12 %)
Fat30 g(26 %)
Carbohydrates33 g(22 %)
Sugar added0 g(0 %)
Roughage2.9 g(10 %)
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