Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
1
Cheese and Bell Peppers on a Whole-Wheat Roll
10 min.
Time:
475
calories
Calories:
Health Score:
84 / 100
Ingredientsfor
- Ingredients
- 1 Whole wheat bun
- butter
- 3 slices Sliced cheese
- 1 pc red Bell pepper
- ½ bunch Cress
How healthy are the main ingredients?
Cress
Preparation
1.
Cut bun in half and spread with butter. Cover the bottom half with the cheese.
2.
Rinse the bell peppers, slice off the tops, remove the seeds and cut into rings. Place the red bell peppers rings and watercress on top of the cheese. Place the top of the bun on top.
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 475 cal. | (23 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.7 g | (26 %) |