Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Chai Tea
15 min., ready in 40 min.
Time:
73
calories
Calories:
Health Score:
62 / 100
Ingredientsfor
- Ingredients
- 5 black peppercorns
- 1 Cinnamon stick
- 4 Cardamom
- 6 cloves
- 1 Star anise
- 1 Tbsp black Tea
- 400 milliliters milk
- honey (to taste)
- Ground cinnamon (for garnish)
Preparation
1.
Bring the peppercorns, cinnamon stick, cardamom seeds, cloves, star anise, and 600 ml (approximately 20 ounces) of water to a boil. Reduce the heat to low and simmer for 25 minutes. Add the tea, and steep for 3 minutes.
2.
Strain and divide into glasses. Heat the milk and froth with a whisk or milk frother, then divide into the glasses with the tea. Season to taste with honey, and garnish with the cinnamon.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 73 cal. | (3 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 0 g | (0 %) |