Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
6
Ceviche with Shrimp and Avocado
20 min., ready in 40 min.
Time:
163
calories
Calories:
Health Score:
89 / 100
Ingredientsfor
Preparation
1.
Rinse shrimp and cook in salted water for about 1 minute or until done. Rinse in cold water and drain well, cut into pieces. Rinse and quarter tomatoes, remove seeds and cut into small pieces. Peel onion and cut into small cubes. Rinse and halve bell pepper, remove seeds and ribs and cut into small cubes. Halve avocado, pit and cut pulp into small cubes. Mix lime juice with chopped cilantro, some sugar and cayenne pepper, toss with all prepared ingredients. Refrigerate for about 20 minutes.
2.
Before serving, drizzle with oil.
3.
Place ceviche onto china spoons and serve garnished with cilantro leaves.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 163 cal. | (8 %) | ||
Protein | 14 g | (14 %) | ||
Fat | 9 g | (8 %) | ||
Carbohydrates | 7 g | (5 %) | ||
Sugar added | 2 g | (8 %) | ||
Roughage | 3 g | (10 %) |