Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Cauliflower Soup
30 min.
Time:
80
calories
Calories:
Health Score:
94 / 100
Ingredientsfor
- Ingredients
- 2 carrots
- 1 potato
- 400 milliliters instant Vegetable broth
- 4 Tbsps Whipped cream
- 200 grams small Cauliflower
- 1 Tbsp scallions
- salt
- freshly ground peppers
Preparation
1.
Peel the carrots and potato. Cut the carrots into slices. Cube the potato.
2.
Bring the broth, carrots and potato to boil. Simmer for about 15 minutes. Remove some of the vegetables and puree the remaining soup. Season with salt and pepper.
3.
Pour everything back into the pot and add the cauliflower. Simmer for another 5 minutes. Stir in the cream. Serve garnished with chives.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 80 cal. | (4 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.4 g | (11 %) |