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Cauliflower Balls with Yogurt Dip

Cauliflower Balls with Yogurt Dip

30 min., ready in 55 min.
Time:
330
calories
Calories:
Health Score:
90 / 100
Ingredientsfor  
For the cauliflower balls
400 grams Cauliflower
salt
5 scallions
1 Zucchini
400 grams waxy potatoes
2 eggs
3 Tbsps Pastry flour
salt
freshly ground peppers
Nutmeg
sunflower oil (for frying)
For the dip
250 grams Yogurt (0.1% fat)
1 Tbsp freshly chopped mint
lemon juice
salt
mint (for garnishing)
How healthy are the main ingredients?
CauliflowerCauliflowerpotatomintsaltZucchini
Preparation
1.

For the cauliflower balls, blanch the cauliflower florets for 1-2 minutes in boiling salted water, then rinse in cold water, drain well and chop finely. Rinse the scallions and slice into thin rings. Rinse and coarsely grate the zucchini. Rinse and peel the potatoes, grate coarsely and squeeze with a kitchen towel to absorb liquid. Strain the liquid and place the dry potatoes in a bowl. Mix with the zucchini, cauliflower, eggs, flour and about 2/3 of the scallions. Season with salt, pepper and nutmeg and form into balls, about 1-2 tablespoons each. Heat the oil in a large pan and fry the cauliflower balls for 2-3 minutes on all sides, until golden brown.

2.

For the dip, mix the yogurt with the remaining scallions and mint. Season with lemon juice and salt, and mix well. Pour into a small bowl and serve with the cauliflower balls, garnished with mint. 

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie330 cal.(16 %)
Protein13 g(13 %)
Fat16 g(14 %)
Carbohydrates33 g(22 %)
Sugar added0 g(0 %)
Roughage5.9 g(20 %)
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