Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Cat's Ear and Egg Salad
10 min., ready in 20 min.
Time:
192
calories
Calories:
Health Score:
75 / 100
Ingredientsfor
- Ingredients
- 2 eggs
- 2 Tbsps grainy Mustard
- 3 Tbsps apple cider vinegar
- 2 Tbsps Canola oil
- 2 Tbsps Pumpkin seed oil
- salt
- freshly ground peppers
- 1 pinch sugar
- 150 grams Dandelion greens (false dandelion)
- 2 Tbsps Pumpkin seed
How healthy are the main ingredients?
Mustardapple cider vinegarPumpkin seedPumpkin seed oilsugaregg
Preparation
1.
Hard boil the eggs for about 10 minutes.
2.
Meanwhile for the dressing, mix the mustard in a bowl with the vinegar and two oils. Season with salt, pepper and sugar.
3.
Rinse the cat's ear, shake dry and chop coarsely. Rinse the eggs in cold water, peel, slice and cut into strips.
4.
Toss the eggs loosely with the cat's ear and pumpkin seeds, mix in the dressing and season.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 192 cal. | (9 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.9 g | (6 %) |