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Ingredients
for
2
Carrots with Chile Pepper
10 min.
Time:
137
calories
Calories:
Health Score:
100 / 100
Ingredientsfor
- Ingredients
- 300 grams carrots
- 1 onion
- 1 chili pepper
- 1 Tbsp sunflower oil
- 2 tsps Sunflower seed
- salt
- freshly ground peppers
- 1 Tbsp chopped parsley
Preparation
1.
Peel and slice carrots. Peel and finely chop onion. Halve chile lengthwise, remove seeds and ribs and finely chop.
2.
In a pan, sauté carrots in hot oil, about 5 minutes. Add chile and sunflower seeds and cook briefly. Season with salt and pepper, stir in parsley and serve.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 137 cal. | (7 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.5 g | (18 %) |