Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Carrot-yogurt Salad
25 min.
Time:
192
calories
Calories:
Health Score:
90 / 100
Ingredientsfor
- Ingredients
- 100 grams Yogurt (0.1% fat)
- 100 grams Quark
- 2 Tbsps mint (finely chopped)
- 2 Tbsps scallions
- 3 Tbsps Lime juice
- 1 large carrot
- salt
- cayenne pepper
- 1 Papaya
Preparation
1.
Mix yogurt and quark with mint, chives and lime juice. Peel carrot, finely grate and stir into yogurt.
2.
Season carrot salad with salt and cayenne pepper. Peel papaya, remove seeds, cut into wedges and serve alongside the salad. If desired, serve with whole-grain breadsticks.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 192 cal. | (9 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.9 g | (20 %) |