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Ingredients

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Carrot-Spelt Porridge

Carrot-Spelt Porridge

10 min., ready in 15 min.
Time:
212
calories
Calories:
Health Score:
100 / 100
Ingredientsfor  
Ingredients
1 baby carrot (about 100 grams)
¾ cup
2 Tbsps Whole Grain Spelt Flour (about 20 grams)
How healthy are the main ingredients?
carrot
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Preparation
1.
Carrot-Spelt Porridge preparation step 1

Rinse carrot thoroughly with warm water, but do not peel. Finely grate on a box grater.

2.
Carrot-Spelt Porridge preparation step 2

Boil the grated carrot with milk in a small pot. Whisk in the spelt. Reduce heat to low and cook for 3 minutes, stirring constantly.

3.
Carrot-Spelt Porridge preparation step 3

Purée with an immersion blender, if desired. Let cool slightly before serving.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie212 cal.(10 %)
Protein9 g(9 %)
Fat8 g(7 %)
Carbohydrates25 g(17 %)
Sugar added0 g(0 %)
Roughage5 g(17 %)
Healthy, because

Healthy, because

Carrots are ideal as a first supplement because they provide extra carotene and folic acid. However, if your baby is prone to constipation, it is better to use apples, which stimulate digestion.

Even smarter

Even smarter

For a drinking porridge: Instead of the grated carrots use 2 tablespoons of carrot juice and instead of semolina use rice flakes.

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