Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Carrot Salad with Yogurt Dressing
20 min.
Time:
178
calories
Calories:
Health Score:
86 / 100
Ingredientsfor
- Ingredients
- 2 Tbsps dried Cranberry
- 6 Tbsps Apple juice
- 700 grams carrots
- 2 sprigs mint
- 2 Tbsps Pine nuts
- 250 grams Natural yogurt
- 3 Tbsps Orange juice
- salt
- cayenne pepper
Preparation
1.
Soak the dried cranberries in the apple juice.
2.
Peel the carrots and slice very thinly using a mandolin or sharp knife. Rinse the mint, pat dry and remove the leaves. Toast the pine nuts in a dry skillet until golden brown. Remove from heat and set aside.
3.
Whisk together the yogurt and orange juice until smooth. Season with salt and cayenne pepper.
4.
Drain the dried cranberries and mix with the carrots, mint leaves and pine nuts. Add the dressing and mix until well combined. Transfer to a serving dish and serve with whole grain bread.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 178 cal. | (8 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 6.2 g | (21 %) |