Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Carrot Rolls
20 min.
Time:
330
calories
Calories:
Health Score:
96 / 100
Ingredientsfor
Preparation
1.
Rinse, trim and peel carrots. Mince 2 carrots. Thinly slice remaining carrots lengthwise. Combine minced carrot, cooked rice and cheese. Season with salt and pepper.
2.
Place 2 slices of carrot on the work surface and top with basil leaves.
3.
Add rice mixture and roll up.
Mince dill and mix with yogurt. Season with salt and pepper.
Plate 3 carrot rolls and serve with sauce.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 330 cal. | (16 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 46 g | (31 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4 g | (13 %) |