Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Carrot-apple Purée
30 min.
Time:
258
calories
Calories:
Health Score:
96 / 100
Ingredientsfor
Preparation
1.
Rinse, peel, core and chop apples into quarters. Rinse carrots well, pat dry and cut into small cubes. In 1 tablespoon oil, sauté without browning. Pour in water and simmer about 20 minutes. Stir in oil. Use an immersion blender to puree to a paste.
2.
Pour into jars and seal well.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 258 cal. | (12 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.9 g | (13 %) |