Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Carrot and Orange Parfait with Pistachios
15 min.
Time:
185
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 600 grams Yogurt (low-fat)
- 1 Tbsp honey
- 2 carrots
- 2 Oranges
- 2 Tbsps chopped Pistachio
- cayenne pepper (to taste)
Preparation
1.
Mix the yogurt and honey in a bowl. Peel and finely grate the carrots. Add the carrot (minus 2 tablespoons for garnish) into the yogurt and mix well.
2.
Peel the oranges thoroughly, making sure to remove the bitter white pith. Remove the whole fruit segments, catching any juice created in a bowl. Squeeze what remains of the pulp into the bowl. Mix half of the fruit with the juice into the yogurt. Divide the yogurt mixture into glasses.
3.
Garnish with the reserved carrots, orange segments, and the pistachios. Season to taste with a little cayenne pepper, and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 185 cal. | (9 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 4.8 g | (16 %) |