Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Carrot and Orange Drink
with Yogurt
5 min.
Time:
142
calories
Calories:
Health Score:
89 / 100
Ingredientsfor
- Ingredients
- 2 Oranges
- 1 small Grapefruit
- ¾ cup Carrot juice
- 4 Tbsps Yogurt (0.1% fat) (about 3 ounces)
- 1 tsp Canola oil
Preparation
1.
Squeeze juice from oranges to yield about 3/4 cup. Squeeze juice from grapefruit to yield about 1/2 cup. Combine orange juice, grapefruit juice, carrot juice, yogurt and oil in a tall vessel, and puree until smooth with an immersion blender. Serve immediately.
2.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 142 cal. | (7 %) | ||
Protein | 8 g | (8 %) | ||
Fat | 2 g | (2 %) | ||
Carbohydrates | 19 g | (13 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 0.5 g | (2 %) |
Healthy, because
Healthy, because
One serving of this juice covers your daily requirement of vitamin A, which strenghthens your eyes and skin. In addition, this recipe is high in vitamin C.
Even smarter
Even smarter
Stir in some wheat bran to get a nutritious, satiating serving of fiber.