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Ingredients

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Carrot and Millet Casserole with Peas

Carrot and Millet Casserole with Peas

30 min., ready in 1 hr
Time:
600
calories
Calories:
Health Score:
93 / 100
Ingredientsfor  
Ingredients
vegetable oil (for the pan)
1 onion
400 grams carrots
1 Tbsp vegetable oil
250 grams Millet
salt
350 grams Peas (frozen)
4 eggs
freshly ground peppers
1 Tbsp dried italian Fresh herbs
80 grams grated Parmesan
How healthy are the main ingredients?
carrotMilletParmesanonionsaltegg
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Preparation
1.

Grease baking dish with a little oil.

2.

Peel and finely chop onion. Peel and rinse carrots, halve lengthwise and into small cubes. Heat oil in a saucepan and saute onion with carrots. Rinse millet in a sieve. Add to carrots with 400 ml of water (approximately 1 2/3 cup). Season with a large pinch of salt and simmer for about 10 minutes on low heat. Remove from pan and let stand briefly. 

3.

Whisk egg swith salt, pepper and herbs to taste. Add 2 tablespoons of Parmesan and add to millet mixture. Spread in a baking dish and bake in preheated oven at 200°C (approximately 400°F) for about 20 minutes. Sprinkle with remaining Parmesan 5 minutes before the end of baking. Remove from oven and serve. 

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie600 cal.(29 %)
Protein27 g(28 %)
Fat27 g(23 %)
Carbohydrates62 g(41 %)
Sugar added0 g(0 %)
Roughage10.5 g(35 %)
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