Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Carrot and Coconut Soup
20 min., ready in 45 min.
Time:
271
calories
Calories:
Health Score:
96 / 100
Ingredientsfor
- Ingredients
- 500 grams carrots
- 100 grams starchy potatoes
- 100 grams Celery root
- 2 scallions
- 1 Apple
- 1 sprig Lemongrass
- 2 Tbsps Ghee
- 1 Tbsp Curry powder
- 200 milliliters Coconut milk
- salt
- cayenne pepper
- cilantro (for garnish)
Preparation
1.
Peel carrots, potatoes and celery and cut into pieces. Rinse, trim and cut scallions into rings. Rinse apples, quarter, core and cut into pieces. Saute everything together with lemongrass in hot ghee for 2-3 minutes. Add curry powder and pour in about 500 ml (approximately 2 cups) of water. Add coconut milk, bring to a boil and simmer for 20 minutes.
2.
Remove lemongrass and puree soup with an immersion blender to taste. Season with salt and cayenne pepper and serve garnished with cilantro leaves.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 271 cal. | (13 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7 g | (23 %) |