Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Caramel Custard with Berries
1 hr, ready in 4 h.
Time:
400
calories
Calories:
Health Score:
60 / 100
Ingredientsfor
- For the custard
- 50 grams sugar
- 1 Vanilla bean
- 2 egg yolks
- 1 egg
- ⅛ l milk
- ⅛ l Whipped cream
- For serving
- Berry (for garnish)
- 4 Ramekins (about 150 ml)
- vegetable oil (for greasing)
Preparation
1.
For the custard: Beat the sugar, eggs and egg yolks until smooth. Slit the vanilla bean lengthwise and scrape out the seeds. Boil the milk and heavy cream with the vanilla seeds and bean. Then stir into the egg mixture.
2.
For the caramel: Simmer the sugar simmer and water in a small saucepan until the sugar is golden brown. Immediately pour into the lightly oiled ramekins and swirl to cover the bottoms with a thin layer of caramel.
3.
Strain the custard through a sieve and pour into the ramekins. Place the ramekins in a baking dish and fill the dish halfway with boiling water. Bake in a preheated oven (180°C, approximately 350°F) for about 30 minutes.
To serve: Cool and turn out onto plates. Garnish with berries and serve.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 400 cal. | (19 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 31 g | (124 %) | ||
| Roughage | 0.5 g | (2 %) |