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Calamari and Pea Salad

Calamari and Pea Salad

25 min., ready in 35 min.
Time:
348
calories
Calories:
Health Score:
85 / 100
Ingredientsfor  
Ingredients
400 grams Peas (frozen)
1 kilogram small Octopus
2 onions
1 garlic clove
2 Tbsps olive oil
1 splash dry white wine
1 sprig parsley
lemon juice
salt
freshly ground peppers
How healthy are the main ingredients?
olive oilparsleyoniongarlic clovesalt
Preparation
1.

Thaw the peas. Rinse the octopus thoroughly under running water, pat dry and cut in half. Peel the onions and garlic. Cut onions into strips and slice garlic. Cook the octopus with onions and garlic over not too high heat in hot olive oil for 4-5 minutes. Deglaze with the wine, add parsley (set aside a few plucked leaves for garnish) and let simmer gently 4-5 minutes on a low heat. Remove from heat, take out the parsley and mix in the peas. Let cool to lukewarm and season with lemon juice, salt and pepper. Serve with parsley.

2.

Tastes great with fresh white bread.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie348 cal.(17 %)
Protein48 g(49 %)
Fat8 g(7 %)
Carbohydrates20 g(13 %)
Sugar added0 g(0 %)
Roughage5.8 g(19 %)
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