Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Calamari and Pea Salad
25 min., ready in 35 min.
Time:
348
calories
Calories:
Health Score:
85 / 100
Ingredientsfor
- Ingredients
- 400 grams Peas (frozen)
- 1 kilogram small Octopus
- 2 onions
- 1 garlic clove
- 2 Tbsps olive oil
- 1 splash dry white wine
- 1 sprig parsley
- lemon juice
- salt
- freshly ground peppers
Preparation
1.
Thaw the peas. Rinse the octopus thoroughly under running water, pat dry and cut in half. Peel the onions and garlic. Cut onions into strips and slice garlic. Cook the octopus with onions and garlic over not too high heat in hot olive oil for 4-5 minutes. Deglaze with the wine, add parsley (set aside a few plucked leaves for garnish) and let simmer gently 4-5 minutes on a low heat. Remove from heat, take out the parsley and mix in the peas. Let cool to lukewarm and season with lemon juice, salt and pepper. Serve with parsley.
2.
Tastes great with fresh white bread.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 348 cal. | (17 %) | ||
Protein | 48 g | (49 %) | ||
Fat | 8 g | (7 %) | ||
Carbohydrates | 20 g | (13 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 5.8 g | (19 %) |