Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Cabbage Soup with Bacon
20 min., ready in 1 hr 10 min.
Time:
356
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
- Ingredients
- 200 grams dried Beans (red and white)
- 500 grams Green cabbage
- 250 grams starchy potatoes
- 2 garlic cloves
- 2 Tbsps butter
- 800 milliliters Vegetable broth
- salt
- freshly ground peppers
- Nutmeg
- 100 grams Bacon
- 1 Tbsp freshly chopped parsley
Preparation
1.
Soak the beans overnight. Rinse and trim the cabbage, remove the core, and cut into pieces. Peel and dice the potatoes. Peel and finely chop the garlic. Sauté the garlic and the cabbage in the butter, then delgaze with the broth.
2.
Add the potatoes and beans, then season to taste with salt, pepper, and nutmeg. Simmer for 45 minutes, stirring occasionally. Add the bacon, and simmer an additional 5 minutes. Mix in the parsley, adjust the seasoning, and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 356 cal. | (17 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.6 g | (19 %) |