Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Bulgur Salad with Herbs

Bulgur Salad with Herbs

40 min.
Time:
398
calories
Calories:
Health Score:
95 / 100
Ingredientsfor  
Ingredients
lemons
250 grams Bulgur
500 milliliters Vegetable broth
100 grams sun-dried Tomatoes
150 grams chickpeas (canned) (drained weight)
1 small Cucumber
2 shallots
parsley
mint
1 Tbsp olive oil
2 Tbsps White vinegar
salt
peppers
4 Tomatoes
80 grams Feta
How healthy are the main ingredients?
chickpeasTomatoFetaolive oillemonCucumber
Preparation
1.

Squeeze half of the lemon. Boil the bulgur with lemon juice and vegetable broth in a saucepan and cook according to package instructions.

2.

Meanwhile, chop the sun-dried tomatoes. Drain the chickpeas and chop. Peel the cucumber, cut in half lengthwise, remove seeds, and dice the pulp into small pieces. Peel the shallots and also cut into small cubes. Rinse the parsley and mint, shake dry and chop the leaves.

3.

Mix the prepared ingredients, olive oil and white wine vinegar with the bulgur and season with salt and pepper.

4.

Rinse the tomatoes, remove the stem ends and cut the pulp into cubes. Crumble the feta. Mix the tomatoes and feta cheese with the bulgur and serve in bowls.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie398 cal.(19 %)
Protein14 g(14 %)
Fat12 g(10 %)
Carbohydrates57 g(38 %)
Sugar added0 g(0 %)
Roughage11.7 g(39 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.