Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Bulgur Salad with Herbs
40 min.
Time:
398
calories
Calories:
Health Score:
95 / 100
Ingredientsfor
Preparation
1.
Squeeze half of the lemon. Boil the bulgur with lemon juice and vegetable broth in a saucepan and cook according to package instructions.
2.
Meanwhile, chop the sun-dried tomatoes. Drain the chickpeas and chop. Peel the cucumber, cut in half lengthwise, remove seeds, and dice the pulp into small pieces. Peel the shallots and also cut into small cubes. Rinse the parsley and mint, shake dry and chop the leaves.
3.
Mix the prepared ingredients, olive oil and white wine vinegar with the bulgur and season with salt and pepper.
4.
Rinse the tomatoes, remove the stem ends and cut the pulp into cubes. Crumble the feta. Mix the tomatoes and feta cheese with the bulgur and serve in bowls.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 398 cal. | (19 %) | ||
Protein | 14 g | (14 %) | ||
Fat | 12 g | (10 %) | ||
Carbohydrates | 57 g | (38 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 11.7 g | (39 %) |