Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Bulgur Salad
with mint
35 min.
Time:
208
calories
Calories:
Health Score:
85 / 100
Ingredientsfor
- Ingredients
- 250 milliliters Vegetable broth
- 125 grams Bulgur
- 1 Bell pepper
- 3 Tomatoes
- ½ bunch scallions
- 2 Tbsps parsley
- 1 Tbsp mint
- 3 Tbsps olive oil
- salt
- freshly ground peppers
- 1 pinch sugar
- ½ tsp ground paprika
- lemons (Juiced)
Preparation
1.
Bring broth to a boil, add bulgur and simmer, covered, for about 16-20 minutes on low heat. Remove from heat and cool.
2.
Rinse and halve bell pepper, remove seeds and ribs and dice. Rinse and dive tomatoes. Rinse and dry scallions, cut into rings. Add vegetables and herbs to bulgur. Add oil and lemon juice, season with salt, pepper, sugar and paprika, toss salad well. Arrange in plates and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 208 cal. | (10 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 6 g | (20 %) |