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Ingredients

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Brussels Sprouts with Fruit on Pumpernickel Toast

Brussels Sprouts with Fruit on Pumpernickel Toast

20 min., ready in 40 min.
Time:
Ingredientsfor  
Ingredients
600 grams Brussels sprouts
salt
1 shallot
1 Tbsp vegetable oil
250 grams Tofu (smoked)
1 sour Apple
1 Pear
75 milliliters Non-dairy cream
freshly ground peppers
4 Pumpernickel rounds
For garnish
parsley
Dill
How healthy are the main ingredients?
Brussels sproutsTofusaltshallotApplePear
Preparation
1.

Rinse the Brussels sprouts, trim, cut in half and cook in salted water for about 10 minutes to a slight bite. Strain and drain well.

2.

Peel the shallot and finely chop. Sauté in a hot pan in oil until transparent. Cut the tofu into small cubes, put in the pan and cook for 2-3 minutes until golden brown. Rinse the apple and pear, halve, core and the halves into small cubes. Add to the tofu and cook for 1-2 minutes. Dribble in the cream, let simmer until creamy, add the sprouts until warmed through, take pan from the heat and season with salt and pepper.

3.

Cut the pumpernickel bread diagonally into quarters, briefly toast in a hot pan and place on plate. Spread the Brussels sprouts mixture on top and serve garnished with herbs.

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