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Ingredients
for
4
Broiled Chicken Breasts with Vegetables
20 min.
Time:
734
calories
Calories:
Health Score:
82 / 100
Ingredientsfor
- Ingredients
- 4 Chicken breasts
- 4 thyme
- vegetable oil
- 50 grams butter
- salt
- freshly ground peppers
- 2 bunches Radish
- 300 grams Snow peas
- 1 onion
- 100 milliliters Vegetable broth
- 50 grams butter
- salt (sugar, pepper, nutmeg)
- 400 grams cooked Spaghetti
Preparation
1.
Season chicken breasts with salt and pepper. Preheat broiler. In a pan, cook chicken breasts, skin-side down.
2.
Add thyme sprigs and butter to the pan. Turn breasts skin-side up. Place pan on the middle rack of the oven and broil, watching carefully, 6-8 minutes.
3.
Trim off radish greens and ends. Rinse, halve and thinly slice radishes. Cut snow peas on the diagonal into diamond shapes. Dice onion.
4.
Melt butter in a saucepan. Add onion and sauté until translucent. Add radishes and snow peas. Deglaze with broth and cook vegetables about 5 minutes.
5.
Slice chicken breast fillets. Divide vegetables among plates and top with chicken slices and pan juices. Serve cooked spaghetti on the side.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 734 cal. | (35 %) | ||
| Protein | 42.86 g | (44 %) | ||
| Fat | 26.13 g | (23 %) | ||
| Carbohydrates | 83.57 g | (56 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.96 g | (10 %) |