Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Brisket with Root Vegetables and Herb Cream

Brisket with Root Vegetables and Herb Cream

30 min., ready in 2 h. 30 min.
Time:
857
calories
Calories:
Health Score:
96 / 100
Ingredientsfor  
For the brisket
800 grams salted Beef brisket
2 carrots
1 onion
10 white peppercorns
For the root vegetables
200 grams Celery
200 grams Parsnips
300 grams potatoes
150 grams carrots
150 grams Beets
2 Tbsps Canola oil
1 lemon (juiced)
For the herb cream
½ Red onion
1 bunch parsley
200 grams Crème fraiche
salt
peppers
How healthy are the main ingredients?
potatoCeleryParsnipcarrotparsleycarrot
Preparation
1.

For the brisket: Place the meat in a large pot and cover with boiling water. Rinse the carrots and cut in half lengthwise. Cut the onion in half. Add the peppercorns, carrots and onions to the meat and simmer for 40-60 minutes. Meanwhile, for the vegetables: Rinse the vegetables, peel and cut into large cubes. Remove the meat from the broth and strain the broth. Return the meat and vegetables to the pot and cook for another 20 minutes. Remove the meat from the broth. Heat the oil in a pan and sear the meat on all sides. Add the drained vegetables and season with lemon juice.

2.

For the herb cream: Peel the onion and cut into small cubes. Rinse the parsley, shake dry then chop finely. Mix with the crème fraîche and season with salt and pepper. Slice the meat and serve with the vegetables and herb cream on serving plates.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie857 cal.(41 %)
Protein40 g(41 %)
Fat63 g(54 %)
Carbohydrates33 g(22 %)
Sugar added0 g(0 %)
Roughage7.5 g(25 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.