Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Bresaola Salad with Snow Peas
20 min.
Time:
202
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
- Ingredients
- 2 Tbsps honey
- 2 Tbsps lemon juice
- 4 Tbsps vegetable oil
- 250 grams Snow peas
- ½ Oak leaf lettuce
- 60 grams Bresaola
- 80 grams Cherry tomatoes
- salt
- peppers
Preparation
1.
For the dressing, mix the honey with the lemon juice. Season with salt and pepper and mix in the oil with a whisk.
Rinse the snow peas, cut off the ends and blanch for 5 minutes in salted water.
2.
Drain, cool and mix into the honey dressing.
Rinse the lettuce, shake dry and tear into bite-sized pieces. Arrange on four plates along with the dried beef.
3.
Rinse and quarter the tomatoes. Distribute over the salad, along with the snow peas. Serve drizzled with the dressing.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 202 cal. | (10 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 3.7 g | (12 %) |