Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Breaded Potato Balls
30 min., ready in 1 hr 10 min.
Time:
304
calories
Calories:
Health Score:
67 / 100
Ingredientsfor
Preparation
1.
Peel and rinse the potatoes and cut into pieces. Cook for about 25 minutes until soft, let the water evaporate and then press through a potato ricer while still hot. Immediately mix with the egg yolks and season with salt, parsley and nutmeg. Mix in a little flour if necessary.
2.
Form the mixture into small balls.
3.
In a high pan, heat as much fat (oil or butter) as is necessary so that the balls can "float" in it.
4.
Whisk the egg whites in a dish and place the bread crumbs on a plate.
5.
Roll the potato balls in the egg whites and then in the breadcrumbs.
Fry in portions until golden. Drain and place on paper towels.
Serve hot or cold.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 304 cal. | (14 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 43 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.1 g | (10 %) |