Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Breaded Cheese Dumplings
40 min., ready in 1 hr 12 min.
Time:
798
calories
Calories:
Health Score:
71 / 100
Ingredientsfor
- Ingredients
- 500 grams cream cheese
- 200 grams Quark
- 2 egg yolks
- 50 grams grated Parmesan
- 2 Tbsps freshly chopped parsley
- 100 grams breadcrumbs
- salt
- freshly ground peppers
- Pastry flour
- 2 eggs
- vegetable oil (for cooking)
Preparation
1.
Combine cream cheese with well-squeezed quark, egg yolks, Parmesan and parsley, mix well. If mixture is too soft, add some breadcrumbs until it is malleable. Season with salt and pepper and shape into about 16 balls. Refrigerate for about 30 minutes. Coat with flour and dip into beaten eggs. Coat with remaining crumbs.
2.
Heat oil in a saucepan and cook dumplings until golden brown. Drain on paper towels and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 798 cal. | (38 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 63 g | (54 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |