Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Breadcrumb, Horseradish and Herb-Coated Cod
25 min., ready in 35 min.
Time:
281
calories
Calories:
Health Score:
88 / 100
Ingredientsfor
- Ingredients
- 4 Cod (à 160 grams)
- 3 Tbsps Horseradish (jarred)
- 2 scallions
- 2 Tbsps freshly chopped Cress
- 1 Tbsp freshly chopped Dill
- 1 Tbsp freshly chopped parsley
- 75 grams breadcrumbs
- 2 Tbsps olive oil
- salt
- freshly ground white peppers
Preparation
1.
Preheat the oven to 220°C (approximately 425°F).
2.
Rinse the fish fillets, pat dry and season with salt and pepper. Place on a baking sheet lined with aluminum foil and coat with the horseradish. Rinse and thinly slice the scallions and place in a bowl with the chopped herbs, breadcrumbs and the oil and season with salt and pepper. Spread the mixture on the fillets and bake until golden brown about 10 minutes.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 281 cal. | (13 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.3 g | (8 %) |