Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
9
Bread Rolls Stuffed with Asparagus and Cheese
25 min., ready in 43 min.
Time:
159
calories
Calories:
Health Score:
67 / 100
Ingredientsfor
- Ingredients
- 9 stalks green Asparagus
- salt
- 6 slices tramezzino
- 3 ½ ozs Crème fraiche
- 7 ozs grated Cheese (such as Emmentaler)
How healthy are the main ingredients?
salt
Preparation
1.
Peel the bottom third of the asparagus and cook the asparagus in salted water for about 8 minutes until almost done. Drain, rinse with cold water and drain again. Cut the asparagus into halves crosswise.
2.
Cut each sandwich bread slice crosswise and spread the crème fraîche over it. Sprinkle with about 2/3rd of the grated cheese and top with one piece of asparagus. Roll the bread slices and press the edges well. Place the bread rolls with the seam down on a baking tray lined with baking paper and sprinkle with the remaining cheese.
3.
Bake in a preheated oven at 220°C / 425°F until crispy and golden brown, about 10 minutes.
4.
Remove the rolls from the oven and let cool on a wire rack. Serve warm or cool.
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 159 cal. | (8 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.1 g | (4 %) |