Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Braised Vegetables with Nuts
30 min.
Time:
324
calories
Calories:
Health Score:
94 / 100
Ingredientsfor
- Ingredients
- 150 grams shallots
- 300 grams white Beets (or turnips)
- 400 grams potatoes
- 200 grams Brussels sprouts
- 400 grams carrots
- 2 Tbsps vegetable oil
- 1 garlic clove
- 250 milliliters Vegetable broth (from a jar)
- 2 Tbsps Walnut oil
- 30 grams Walnut
- 2 Tbsps Whipped cream
- salt
- freshly ground pepper
Preparation
1.
Peel shallots, beets and potatoes and cut lengthwise into slices. Rinse, trim and separate Brussels sprouts into individual leaves. Peel carrots and cut into 3 cm long (approximately 1-inch long) strips. Heat oil in a pan. Add shallots, potatoes and beets and sauté briefly, stirring. Peel garlic and press through a garlic press into the pan.
2.
Add 125 ml (approximately 1/2 cup) vegetable broth, cover and cook over medium heat about 5 minutes. Then stir in carrots, Brussels sprouts leaves and remaining vegetable broth. Cook 5 minutes more. Season with salt and pepper, sprinkle with nuts, and drizzle with walnut oil. Divide among plates and top each serving with a dollop of creme fraiche.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 324 cal. | (15 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.3 g | (31 %) |