Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Braised Lamb Shanks in Chardonnay
25 min., ready in 2 h. 45 min.
Time:
1038
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
- Ingredients
- 3 carrots
- 2 onions
- 2 garlic cloves
- 2 stalks Celery
- 2 lamb shanks (about 14 ounces)
- salt
- freshly ground peppers
- 2 Tbsps vegetable oil
- 1 Tbsp Tomato paste
- 14 ozs Chardonnay
- 14 ozs crushed Tomatoes (canned)
- 3 sprigs thyme
Preparation
1.
Peel and dice the carrots, onion and garlic. Rinse and slice the celery. Rinse the lamb and pat dry. Season the lamb on all sides with salt and pepper. Fry in a roasting pan with hot oil until browned on all sides. Remove the lamb from the roasting pan. Add the vegetables and fry until light, golden brown.
2.
Mix in the tomato paste, briefly sauté, then pour in the wine. Add the crushed tomatoes, salt and pepper, cover and simmer gently for about 2 hours, stirring occasionally. Add water as needed. Add the thyme in the last 30 minutes. Taste for seasoning before serving.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,038 cal. | (49 %) | ||
| Protein | 77 g | (79 %) | ||
| Fat | 69 g | (59 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.8 g | (16 %) |