Braised Fish with Peppers and Tomatoes recipe

Ingredientsfor

Ingredients: 250 grams fish fillets (Monkfish or cod); 1 onion (finely diced); 2 garlic cloves (finely chopped); 2 Tomatoes; 1 Red paprika; 1 green paprika; 1 bunch Basil (coarsely chopped); 1 Tbsp olive oil; 1 Tbsp oregano; 1 bay leaf; salt; freshly ground peppers

How healthy are the main ingredients?

Basil olive oil oregano onion garlic clove Tomato

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Preparation

Blanch tomatoes for a few seconds in boiling water, then rinse, peel, quarter, remove seeds and cut into quarters. Rinse and halve peppers, remove seeds and ribs and cut into strips.

Rinse fish, pat dry and cut into 4 cm (approximately 1 1/2-inch) cubes.

Sauté garlic and onion in hot oil. Add peppers and then tomatoes. Add oregano and bay leaf and simmer about 2 minutes. Season with salt and pepper. Place fish on top of vegetables, cover and simmer about 8 minutes. Serve fish sprinkled with basil.

Serve with potato wedges if desired.

Calorie	203 cal.	(10 %)
Protein	26 g	(27 %)
Fat	8 g	(7 %)
Carbohydrates	5 g	(3 %)
Sugar added	0 g	(0 %)
Roughage	1.9 g	(6 %)

Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

Braised Fish with Peppers and Tomatoes