Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Braised Chicken with Lemon
20 min., ready in 55 min.
Time:
751
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 2 fresh chicken (each about 1,2 kg)
- salt
- freshly ground peppers
- 50 grams melted butter
- 400 milliliters Noilly Prat
- 6 garlic cloves
- 2 organic lemons
- 1 Tbsp dried Sage
- fresh Sage (for garnishing)
Preparation
1.
Rinse and pat dry chicken. Cut off legs and cut at the knee joint. Separate breast pieces from bones and reserve bones for another use (for broth, for example).
2.
Season chicken pieces with salt and pepper on all sides. Arrange in a baking pan and brush with melted butter. Add vermouth to the pan.
3.
Peel garlic, rinse and slice lemons. Arrange garlic and lemon slices between chicken pieces and sprinkle everything with sage. Bake in preheated oven at 210°C (approximately 400°F) for about 30-35 minutes. Remove from the oven and garnish with fresh sage. Serve.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 751 cal. | (36 %) | ||
| Protein | 119 g | (121 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.6 g | (2 %) |