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Ingredients

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Blackberries and Nectarines

Blackberries and Nectarines

with Sweetened Sour Cream
10 min.
Time:
88
calories
Calories:
Health Score:
84 / 100
Ingredientsfor  
Ingredients
4 ozs Blackberry
1 Nectarine
3 Tbsps Sour cream
liquid Sweetener (to taste)
4 Tbsps Popped amaranth
How healthy are the main ingredients?
BlackberrySour creamNectarine
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Preparation
1.
Blackberries and Nectarines preparation step 1

Rinse and drain blackberries.

2.
Blackberries and Nectarines preparation step 2

Rinse nectarine, dry, cut in half and remove pit. Slice very thinly.

3.
Blackberries and Nectarines preparation step 3

In a bowl, mix sour cream with sweetener to taste.

4.
Blackberries and Nectarines preparation step 4

Divide fruit between two plates, top with sour cream and sprinkle with popped amaranth.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie88 cal.(4 %)
Protein5 g(5 %)
Fat1 g(1 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage5 g(17 %)
Healthy, because

Healthy, because

This light dessert is practically fat-free and ideal for in-between meals. The insoluble fiber from the fruit stimulates the intestines to work and the soluble fiber helps lower blood fat levels.

Even smarter

Even smarter

This simple dessert can also be easily made vegan. The sour cream can be replaced by a vegetable sour cream alternative and the honey by agave or maple syrup. 

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