Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Bell Pepper Soup with Meatballs

Bell Pepper Soup with Meatballs

40 min.
Time:
230
calories
Calories:
Ingredientsfor  
Ingredients
2 red Bell pepper
1 Tbsp vegetable oil
500 grams potatoes
1 ½ Chicken broth (instant)
1 Veal sausage
1 Tbsp butter
1 bunch scallions
salt
freshly ground peppers
Nutmeg
How healthy are the main ingredients?
potatosaltNutmeg
Preparation
1.

Rinse bell peppers, trim, cut into quarters lengthwise, remove seeds, remove ribs, place skin-side up on a lined aluminum foil baking sheet, brush with a little oil and bake in a preheated oven (250°C/approximately 475°F) for about 15 minutes. Bake until the skins blister and brown, then remove, let cool slightly, remove the skins and cut into strips.

2.

Peel the potatoes, rinse and cut into slices. Cook in the broth for about 15 minutes. 

3.

Heat butter in a pan and press the sausage meat directly into the pan from the casings in small meatball-shaped pieces. Brown on all sides until light brown.

4.

Rinse scallions, trim and cut very finely.

5.

Add bell peppers, meatballs and scallions to the potato soup. Heat thoroughly and season with salt, pepper and nutmeg. Ladle into bowls and serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie230 cal.(11 %)
Protein7.69 g(8 %)
Fat11.78 g(10 %)
Carbohydrates27.88 g(19 %)
Sugar added0 g(0 %)
Roughage4.13 g(14 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.