Bell Pepper Salad

Ingredientsfor

Ingredients: 3 yellow Bell pepper; 2 Red onions; 2 ripe Avocados; juice of lemons; salt; freshly ground peppers; 2 tsps liquid honey; 4 Tbsps olive oil; 2 Tbsps small Caper (from a jar); vegetable oil (for frying); Basil (for garnish)

How healthy are the main ingredients?

olive oil honey onion Avocado lemon salt

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Preparation

Rinse bell peppers, cut in half, remove seeds and ribs and place cut-side down on a baking sheet. Cook under a preheated oven broiler, watching carefully, for about 5 minutes, until skin starts to turn black. Remove bell peppers from the oven, cover with a damp kitchen towel, peel and cut into slices. Let bell peppers chill.

Peel onions and cut into rings. Peel avocados, remove pits and cut into thin slices. Drizzle avocados with lemon juice. Arrange bell peppers, onions and avocados on a large plate. Mix lemon juice in a bowl with honey and oil and season with salt and pepper. Drizzle honey mixture over the salad. Drain capers, fry in a pan with hot oil for 1 minute. Drain, sprinkle over the salad and serve garnished with basil.

Calorie	356 cal.	(17 %)
Protein	4 g	(4 %)
Fat	33 g	(28 %)
Carbohydrates	12 g	(8 %)
Sugar added	2 g	(8 %)
Roughage	7.8 g	(26 %)

Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

Bell Pepper Salad