Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Bell Pepper and Feta Cheese Salad
20 min.
Time:
246
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
- For the salad
- Frisée
- 1 little yellow and red paprika
- 1 Tomato
- 2 Red onions
- 100 grams black, pitted Olives
- 100 grams Feta
- thyme
- For the dressing
- 3 Tbsps lemon juice
- 1 tsp honey
- 1 tsp sharp Mustard
- 5 Tbsps vegetable oil
- salt
- freshly ground pepper
Preparation
1.
For the salad, rinse frisee lettuce, bell peppers and tomato. Tear lettuce into bite-sized pieces and cut bell peppers into cubes. Slice tomato into eighths. Peel onions and cut into rings. Arrange everything on a large platter. Distribute olives, crumbled feta cheese and thyme leaves over salad.
For the dressing, stir lemon juice, honey, mustard and oil together in a bowl. Season with salt and pepper to taste and pour over the salad.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 246 cal. | (12 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2.3 g | (8 %) |