Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Beetroot Herb Salad
10 min., ready in 1 hr 30 min.
Time:
189
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
Preparation
1.
Rinse the beetroot and steam about 50 minutes. Allow to cool slightly then peel. Mix with the olive oil, the apple cider vinegar, capers, honey and caraway and let cool to lukewarm. Season with salt and pepper.
2.
Rinse the chives and dill, shake dry, pluck dill and cut the chives in 4-5 cm (2 inch) pieces. Toss the herbs into the salad just before serving and season.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 189 cal. | (9 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 5.6 g | (19 %) |
Healthy, because
Healthy, because
IN FORM and the German Society for Nutrition (DGE) have marked this recipe with the logo "Recommended by IN FORM". This logo offers consumers an orientation for a balanced diet. Only healthy recipes that meet all the specified criteria may bear this logo. Further information can be found here.