Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Beet Soup
1 hr
Time:
190
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
- Ingredients
- 2 small red onions
- 500 grams Beets
- 100 grams potatoes
- 1 Tbsp butter (15 grams)
- 1 l vegetable stock
- salt
- peppers
- 50 milliliters Whipped cream
- 1 pc Horseradish (10 grams)
- 2 tsps Caraway
Preparation
1.
Peel onions and chop finely. Peel beets and coarsely chop. Peel, rinse and dice the potatoes.
2.
Heat the butter in a pot. Cook onions, beets and potatoes over medium heat for about 5 minutes.
3.
Add vegetable broth to almost cover the vegetables. Bring to a boil and cook over medium heat about 40 minutes, adding more broth as needed and stirring occasionally.
4.
Puree vegetables finely in a blender and season with salt and pepper. Pass through a sieve into a pot, stir in whipped cream and return to a boil.
5.
Finely grate horseradish. Take the pot off the heat and stir in horseradish.
6.
Toast caraway seeds in a dry pan. Pour the soup into 4 bowls and garnish with caraway seeds.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 190 cal. | (9 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.8 g | (16 %) |