Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Beet Salad
1 hr 30 min.
Time:
160
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
- Ingredients
- 2 Beets
- 400 grams Red cabbage
- 1 Apple
- 2 Tbsps Cranberry
- 2 Tbsps parsley (chopped)
- 2 Tbsps apple cider vinegar
- 1 Tbsp lemon juice
- 2 Tbsps grapeseed oil
- 1 tsp honey
- salt
How healthy are the main ingredients?
Red cabbageCranberryapple cider vinegargrapeseed oilparsleyhoney
Preparation
1.
Rinse the beets and steam for about 40 minutes, until tender. Allow to cool slightly, peel and coarsely grate.
2.
Rinse the cabbage, trim and cut into thin strips.
3.
Peel the apple, quarter and core and grate finely.
4.
Coarsely chop the cranberries and toss with lukewarm beetroot, red cabbage, apple, vinegar, lemon juice, honey and season with salt. Allow to sit for at least 30 minutes. Finally, add the oil and parsley and serve on plates.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 160 cal. | (8 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 5.8 g | (19 %) |